Knowing your body is essential for being able to put together and to pursue the right fitness plan – fortunately, with the most modern assessment method called DNA fitness testing now anyone can find out exactly what type of workout is best for their genetics and what exercises should be avoided because they will not deliver the expected results or can be harmful. Whatever your goal is, whether you are looking for the best way to build muscle, to lose weight, to become healthier or to maintain the level of fitness that you have already accomplished, DNA testing can certainly help you.

What is, in fact, DNA Fitness Testing?

Numerous … read more